Emotional and Mental Health Support

Utah Maternal Mental Health Referral Network

A statewide directory connecting new and expecting parents to counselors, support groups, and services for postpartum depression, anxiety, trauma, and more. Managed by the Utah Department of Health & Human Services, this network helps moms, dads, and families quickly find local help and feel understood.

What They Offer

• Online Resource Finder – Searchable list of Utah support groups, therapists, counselors, and mental health agencies trained in maternal mental health.
• 24/7 Maternal Mental Health Hotline – Free, confidential support by call or text at 1-833-852-6262, available in English, Spanish, and with interpreter support for other languages.
• Crisis Support – Guidance to urgent help; call 988 for mental health crisis or 911 for immediate emergencies with a CIT Officer.

How to Get Help

Website: maternalmentalhealth.utah.gov for the resource finder.
24/7 Hotline: Call or text 1-833-852-6262 for support any time.
State Office: For extra guidance, call Utah DHHS Maternal Mental Health at (801) 273-2869.

Why It Matters

This network acts like a caring guide, helping you find real support close to home—so you spend less time searching and more time healing. The hotline means you can always reach a compassionate, judgment-free voice, even in the middle of the night. No matter where you live in Utah, you never have to struggle in silence—there’s a whole network ready to lift you up.

Postpartum Support International – Utah Chapter (PSI Utah)

PSI Utah is part of a global network that supports parents experiencing emotional challenges during or after pregnancy. Their mission is to promote awareness, prevention, and treatment of perinatal mental health issues for all families.PSI Utah is a supportive nonprofit community of parents and professionals dedicated to helping families with pregnancy and postpartum mental health. Whether you’re facing depression, anxiety, loss, or trauma, PSI Utah offers understanding, lived experience, and connection to local resources.

What They Offer

• Peer Support Helpline – Call or text the helpline and a caring volunteer (often a parent who’s been there) will call you back within 24 hours.
• Local Support Coordinators – Area volunteers offer free guidance and referrals, following up to make sure you’re getting the help you need.
• Free Support Groups – In-person and virtual groups across Utah for moms, dads, NICU parents, and more.
• PResource Library – Self-screening tools, articles, and info about treatment and medications.

How to Get Help

Helpline (Call or Text): 1-800-944-4773 (English and Spanish available); or text (en Español: 971-203-7773).
Website: psiutah.org for support groups and resources, or postpartum.net for national PSI support.
Text: “Help” to 800-944-4773
Email: housingintake@utahca.org Email: utahmmhc@gmail.com for non-urgent questions.
Social Media: Find PSI Utah on Facebook and Instagram (@UtahMomsMentalHealthMatters).

Why It Matters

PSI Utah surrounds you with a circle of empathy—people who truly understand what you’re feeling and want to help you heal. The help line is a soft landing: you’ll connect with someone who’s walked this path and can reassure you, with no judgment. Support groups and resources make it easier to share, learn, and remember you’re never alone—and that, with help, things can get better.

University of Utah Health – Postpartum Depression Services

The University of Utah’s Huntsman Mental Health Institute offers specialized, compassionate care for pregnant and postpartum parents—supporting every level of need, from therapy and medication to group and inpatient care. Their team deeply understands perinatal mood disorders and offers treatment with sensitivity and expertise.

What They Offer

• Outpatient Therapy & Medication Management – One-on-one counseling and medication support, tailored to the needs of new and expecting parents.
• Intensive Outpatient & Inpatient Treatment – Group therapy programs (virtual and in-person) for those needing more support, and hospital care for serious symptoms—with a focus on family bonding.
• Free Virtual Support Group – Open to all Utah parents, meets twice monthly via secure video.
• Screenings & Referrals – Integrated with postpartum and pediatric visits to catch concerns early and link you to care.

How to Get Help

Call: HMHI Perinatal Clinic at 801-585-1565 for info and scheduling.
Website: healthcare.utah.edu (search “HMHI Postpartum”) for program details and inspiring stories.
Support Group Registration: Email maternalmentalhealth@hsc.utah.edu to join the free group.

Locations: Outpatient clinics in Salt Lake City (10 South 2000 East) and Farmington; inpatient care at University Hospital. Most insurance accepted, including Medicaid.

Why It Matters

You’ll find expert care paired with real kindness—providers who get the complexities of postpartum emotions and meet you where you are. Whether you need gentle support, medication, or more intensive care, this team will walk alongside you. Their flexible approach means you can start with a single call or group, and step up to more care if you need it—knowing you’ll always be treated with compassion and respect.

Davis Behavioral Health – Maternal Mental Health Program

For Davis County parents, this county-supported program offers counseling, support groups, and medication management for new and expecting parents struggling with depression, anxiety, or trauma. Services are low or no cost, and their team is committed to meeting you where you are.

What They Offer

• Free Postpartum Support Group – Weekly group for parents up to two years postpartum, led by a licensed therapist; babies welcome.
• Individual & Family Therapy – One-on-one or family counseling with perinatal mental health specialists, using evidence-based approaches.
• Medication Management – Psychiatric evaluation and medication support, coordinated with OB/GYN when needed.
• Affordable Care – Accepts Medicaid and most insurances; sliding-scale for uninsured parents.
• Outreach & Screening – Self-referral or referrals from doctors and clinics; early help for those who need it.

How to Get Help

Call: Davis Behavioral Health Maternal Mental Health intake at (801) 683-5366.
Website: dbhutah.org (search “Maternal Mental Health”) for info, FAQs, and online contact.
Locations: Clinics in Layton, Bountiful, Farmington, and Clearfield; group typically at the Layton clinic—call to sign up.
Insurance: Medicaid, Medicare, most commercial insurance, and county funding for those uninsured.

Why It Matters

Davis Behavioral Health brings both clinical expertise and a neighborly, community feel. Free support groups and therapists ready to meet you where you are can be a true lifeline, especially for parents who feel isolated. No matter your financial situation, they’ll help you access care—so you can lighten the burden, learn new coping skills, and find real hope and relief close to home.

Wasatch Behavioral Health – Maternal Mental Health Services

A dedicated program for new and expecting parents in Utah County (and Wasatch County), offering specialized support for postpartum depression, anxiety, trauma, and emotional struggles.

What They Offer

• Specialized Counseling & Therapy – Individual therapy with experienced perinatal mental health professionals, including support for trauma, guilt, and bonding.
• Medication Management – Assessment and ongoing support with medications, coordinated with your OB or primary care if needed.
• Multiple Clinic Locations & Telehealth – Appointments available in Provo, American Fork, Payson, Eagle Mountain, and Heber City; telehealth options for when travel is tough.
• Case Management & Resources – Help with connecting to community resources like housing, food, and other stress-relief programs.
• No-Cost or Sliding-Scale Care – Covered by Medicaid and grant funding for uninsured parents. Help is never denied for lack of ability to pay.

How to Get Help

Maternal Mental Health Coordinator: Kami Dayley, LCSW – (801) 852-1448 or kdayley@wasatch.org
Main Appointment Line: (801) 373-4760
Website: wasatch.org (search “Maternal Mental Health”)
Locations: Clinics in Provo, American Fork, Payson, Eagle Mountain, and Heber City

Why It Matters

WBH’s maternal program makes sure no one slips through the cracks—especially moms who feel like they “should” just push through it. You’ll be met with empathy, evidence-based care, and zero shame. By reaching out, you’re not only supporting yourself, but giving your baby a stronger, happier parent. You deserve care, and this team is here to provide it.

Ogden “Powerful Postpartum” Support Group

A free, peer-led support group for moms in Weber County, offering a safe space to talk about postpartum depression, anxiety, or simply the ups and downs of new motherhood.

What They Offer

• Monthly Support Meetings – Drop-in group meets on the fourth Thursday of every month, 7:00–8:30 PM.
• Safe, Confidential Space – Facilitated by experienced mothers and volunteers; you can share as much or as little as you like.
• Local Resource Info – Help finding therapists and services in Weber/Morgan counties.
• Occasional Partner Nights – Support people sometimes welcome—check for updates.

How to Get Help

Location: 1190 E. 5425 S., Suite 330, South Ogden, UT
Contact: Find “Powerful Postpartum Support Group – Ogden” on Facebook or call Arrivals Birth Services at (801) 834-5285
Cost: Free—no registration required. Message the group in advance if you’d like to connect before attending.

Why It Matters

THearing “me too” from a real person can be transformative. This group is proof that you aren’t alone and that healing is possible among friends, not just professionals. You’ll find warmth, understanding, and maybe even a laugh on a hard night. Many moms leave feeling lighter, more hopeful, and connected—a little less alone on the path of parenthood.

Tooele County Postpartum Support

A partnership between Valley Behavioral Health and Mountain West Medical Center to support Tooele County families through counseling and free support groups.

What They Offer

• Professional Counseling & Medication Management – Therapy and psychiatric services for postpartum depression, anxiety, or trauma.
• Free “New Mom” Support Group – Monthly group at MWMC; open to all mothers, led by a trained facilitator.
• Family Resource Facilitation – Connections to parenting classes, home visiting nurses, and more.
• Referrals & Crisis Care – Coordinated help between the hospital and clinic, including crisis intervention or transportation assistance.

How to Get Help

Valley Behavioral Health – Tooele Clinic: (435) 843-3520 (100 S 1000 W, Tooele, UT 84074)
MWMC Support Group Info: (435) 843-3600 (ask for Education or OB Dept) or the community classes line at (435) 843-2840
Cost & Eligibility: Counseling covered by Medicaid, insurance, or county funding; support group is always free.
Crisis: For urgent help, call 988, or the Tooele Behavioral Health Crisis Line at 1-800-273-TALK, or visit the MWMC ER.

Why It Matters

Tooele County offers close-knit, trusted support right where you live. Local professionals provide confidential, friendly help, and the hospital’s support group connects you with parents who truly understand. Here, seeking help is seen as strength—not weakness—so you can find real allies who walk beside you toward brighter days.